Sex is essential for human happiness. Sex is the basic driving force that ensures the continuation of the species. Sadly, though, a boring sex life can become a reason for extreme misery and depression.
And these days, it's not just women who have the headaches in bed. With increased life and work pressures, men are finding less time and energy to perform sexually, leading to sexual frustration in women.
So, how can we change things up a bit in the bedroom to recreate the initial, lust-filled moments that are normal at the start of most relationships?
1. Take your sex life to new locations
Having sex in the same place is boring. Try surprising your woman or man by initiating a sexual encounter in the kitchen, bathroom, or even in the garden. Just make sure the neighbors can't see that you are having intercourse in the back yard. For the super adventurous, you can try having sex in the great outdoors (the British call this practice "dogging"), or even in the ocean. Getting back to nature can give a tremendous psychological boost to your emotional connection with your partner.
2. Have sex in the morning
It has been proven is recent research that a bit of love making in the morning will put you in a great frame of mind for the rest of the day. Morning sex apparently has side benefits for women - better looking skin, healthier nails and hair. Who would have thought? Plus, the extra blood pumping around your bodies in the morning is a great aerobic exercise, with an orgasm as reward if you do it right!
3. Role playing
Sometimes it is great to go to the next level with sexual fantasy. Book a hotel room and pretend you are two people having an affair. The mental rush both men and women can get from these sex games can put the oomph right back into a sagging relationship. Get the costumes out as well for some extra fun. Nurses outfits always do it for the man, and women are suckers for a police or fireman's uniform.
4. Make your own adult DVD
Get the tripod out and pretend the two of you are porn stars. The great thing about this is that it forces the man and woman to explore different sexual positions to make the movie more interesting. Action!
5. Use sex toys
Devices for sexual stimulation have been around since the Roman times. You can get sex toys that are designed for him, her or both. For men, really popular these days are pouch-like devices that fit around the base of the penis (and sometimes underneath the testicles) which aid in keeping an erection, but also have little nubs on them for clitoral stimulation. For women, rabbit-style vibrators are amazing for both internal vaginal arousal, and also for vibrating against the clitoris and labia. Go to a sex shop and ask for advice - the folks who work in these places are incapable of being embarrassed.
Employ all of the above tips for improving your sex life, and the joy should start coming back into your physical relationship. It's a long-term process which needs constant work, though. Fortunately, sex is fun!
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